Resources

Support, when you need it.

A curated set of free and affordable mental health resources for Malaysian students — from crisis hotlines to therapy and psychiatric care.

In an emergency, call 999 immediately.

If you are in immediate danger or at risk of harming yourself or others, go directly to your nearest hospital emergency department. This website cannot provide real-time crisis intervention.

Free mental health hotlines

Confidential, free helplines for emotional support, crisis and counselling — many available 24/7.

View hotlines →

Free online assessments

Anonymous, instant mental health screening tools from Mental Health America — a private first step when you're not ready to talk yet.

Take a test →

Affordable therapy options

Counsellors and clinical psychologists offering sessions from as little as RM30 — plus subsidy and free options.

View options →

Psychiatric consultation guide

Step-by-step guidance on getting affordable psychiatric care through government hospitals, UMMC and Klinik MENTARI.

Read the guide →

Make a safety plan

A private, fillable plan to help you stay safe during difficult moments — saved only on your own device.

Create your plan →

This website's content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health provider for any medical concerns.