These screening tools are provided by Mental Health America (MHA). The tests are anonymous, take only a few minutes, and give you instant results to help you decide what to do next.
Access free mental health testOnly a licensed mental health practitioner or doctor can properly diagnose a mental health condition — but these assessments can be a valuable first step toward getting support. If your results suggest you may be experiencing symptoms, consider sharing them with someone you trust. A doctor or therapist can give you a full assessment and talk through options for feeling better.
You can also contact the Malaysian Mental Health Association (MMHA) at +603 2780 6803 (Mon–Fri, 9am–5pm, except public holidays).
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. If you are in crisis, call 999 or see our hotlines.