If you are in immediate danger or at risk of harming yourself or others, call 999 or go directly to your nearest hospital emergency department. This page cannot provide real-time crisis intervention.
Confidential help for suicidal thoughts or emotional support.
Tele-counselling for mental health crises.
Support for abuse, counselling, protection, welfare, child services and social issues.
Assistance and support for women.
Support for children, by Humankind.
Psychosocial support. Weekdays 8am–10pm, Saturdays 8am–1pm, closed Sundays.
Mental health hotline (closed on public holidays).
Free counselling support with registered counsellors via text.
All hotline information is accurate as of 5 November 2023. Numbers and operating hours may change — please verify with the provider.
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health provider for any medical concerns.