If you're in immediate danger or thinking of harming yourself, call 999 or go to your nearest emergency department.
Thoughts, feelings, moods or situations that tell me a crisis may be building.
Coping strategies that help me settle without contacting anyone else.
People or social settings that help take my mind off things.
Trusted people I can reach out to when I'm struggling — with their contact details.
Crisis lines and professionals for when I need more support.
Emergency: 999 · Befrienders KL: 03-7627-2929 (24/7) · Talian HEAL: 15555 · Talian Kasih: 15999. See all hotlines
Steps I can take to make my environment safer during a hard moment.
The people, hopes and things that matter to me.
This tool is for educational and self-help purposes only and is not a substitute for professional care. A safety plan works best when made together with a counsellor, doctor or trusted adult. Your entries are stored only in this browser on this device.