Resources
Therapy that fits your budget

Affordable therapy options

Counsellors and clinical psychologists offering accessible sessions. In many cases the lowest rates are with trainee providers — fully trained and equipped to help, working under the supervision of an experienced counsellor or psychologist.

Free & subsidised support

PlusVibes

FREE

24/7 access to chat sessions with qualified listeners. No booking required.

Mentalogue

FREE

Helps find potential therapists suited to you.

Blue Bird Project

FREE

Compiles a list of LGBTQIA+ affirmative potential therapists for you.

MIASA

FREE · B40

Mental Illness Awareness & Support Association — free for B40 individuals.

Blue Bird MH Subsidy Fund

SUBSIDY

For B40 & LGBTQIA+ individuals: PLUHO covers 50% of mental health costs for up to 3 months (or 12 sessions), to a maximum of RM400/month.

bluebird@pluho.org

CHC Clinic

SPONSORED

Affordable rates with a sponsorship program where others can pay for your sessions. Contact them for fund availability.

Low-cost sessions

Psycle Consultancy

RM30

Meraky

RM50

Available online and in-person.

Cara Cara

RM50

Available online and in-person.

Humankind Counseling

RM50

Flexible payment options for financial constraints.

SEED Connections

RM50

RemindPsych

RM50

Available online and in-person.

Aloe Mind

RM55

HELP University Centre

RM60

Centre for Psychological & Counselling Services.

People Psychological Solutions

RM70

Mentem Psychological Services

RM80

Telos Mental Wellness

RM85

Malaysian Mental Health Assoc.

from RM50

RM50 trainee, RM100 certified counsellor, RM120 first session. Subsidies available for financial difficulties.

ThoughtFull

RM150

Online sessions only.

The Help Talk

RM192/mo

Unlimited messaging with a qualified counsellor or psychologist.

Prices are indicative starting rates and may have changed — please confirm directly with each provider. This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.